News RSS

Going to the gym ? Avoiding the wrong stuff.

When working out, what you’re wearing matters a lot. It’s not just about appearance, it’s about performance and safety too. Whether it’s your first time to go to the gym for a workout or you’re a regular, avoid wearing the following stuff. SPORTS BRAS WITH MINIMAL SUPPORT Being fit knows no gender boundaries, so it’s not surprising to see a lot more women in the gym. Ladies should avoid wearing sports bras with minimal support. More than being uncomfortable or self-conscious, you have to protect yourself from the physical damage. Working out puts physical stress on your body. An unsupportive sports bra can lead to tissue and ligament damage to your chest. Wear bras based on the intensity of your...

Continue reading